Geng Kembara Perantau


Fruit and Vegetable Power

A little bit info regarding Antioxidants in fruit and Vegetable help protect us from chronic disease like diabetes and cancer. Many people miss out on those disease-fighting benefits because they fail to eat recommended five to ten daily serving.

Begin the day with two servings. Mix two fruit servings with yogurt or milk in a blender for a delicious breakfast smoothie.

Be part of vegeterian. Eat at least two meat-free meal a week. Buy a couple of vegeteriancookbooks to build meals around beans and vegetables.

Salad to go. Buy prewashed salad mixes to make preparation simple and increase the likelihood of eating a salad every day

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